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10 Apr

Even those who think they are excellent at spelling, can still take a look at some of the exercises.You might find out that there are still words you don't know how to write them correctly.With a feeder chain of better yet, the EZ Squat Strap Loader have the 5/8 in chains doubled like normal.

The set-up I had tonight is not what I have commonly used or that I have had my athletes use in the past.

Travis Mash did an outstanding presentation at the 2009 Central Ohio Strength & Conditioning Clinic on using the WSBB method with Olympic lifts.

He was up front and honest with what he discovered.

Once popularized by Louie Simmons and the WSBB method, now you will see bands and chains at every school and training facility.

The issue I always have with noobs using bands and chains is always in the intention of application.